Therapy Services

Individual Therapy

A Happier, Healthier You

In individual therapy, we will work together to explore strategies to assist you through current struggles, improve your coping skills for future hurdles and to explore the root causes to maladaptive thinking. Working together to gain a better understanding of your life, you will leave therapy with renewed motivation and increased insight.

Family Therapy

Support for Families of Every Variety

Whether your family is experiencing hardship or undergoing some changes and transitions, family therapy will provide you with the tools to improve communication with family members and give you insight into sources of stress and conflict. As a certified Positive Parenting coach, I will help you learn strategies to parent your children in a healthy, loving way as well as learning the skills to manage other hurdles your family is facing.

Couples Therapy

Healthier Relationships

All couples experience hardship and conflict at times. Couples therapy is designed to get to the root of the sources of conflict, teach new and effective communication strategies and assist you and your partner to strengthen your connection and commitment. Some couples also begin therapy ready to transition out of the relationship and therapy can be helpful in ensuring that transitions are done more smoothly and respectfully for all involved.

Child Therapy

Raising happy, healthy kids

Children experience the world around them in an intensified way. They often have big feelings and don't know how to manage those feelings. Through focused play therapy and art therapy, your child will learn ways to regulate their emotions, improve their ability to cope with stress and increase positive behaviors. In therapy, parents play a large role in learning strategies to support their child and continue learned interventions at home.